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Journalling Workout With Greta Solomon, author of Heart, Sass & Soul


***FREE EVENT*** Please register by clicking the ‘Join Greta’s workshop’ button below.

I am delighted to be hosting Greta for this special one-off She Howls event!

This 60-minute journaling workout is for anyone who wants to journal. Perhaps you find it difficult to journal regularly and feel blocked or unsure of how to do it, or what to write about. Maybe you’re a professional writer in search of some inspiration. Maybe you avidly journal and want to experience the magic of journaling in a group. Because sometimes you just need to be shoulder-to-shoulder and eye-to-eye with fellow writers and creativity seekers.

The agenda

After a short welcome, we’ll do a mindset exercise and a writing exercise to get you loosened up and get your writing flowing. We’ll then do some focused journaling. Greta will provide ideas and prompts from her book Heart, Sass & Soul, or alternatively you can do freewriting on the things you need and want to write about. 

We’ll then end with a Q&A session and close by sharing our insights. 

How to join in:

Click on the button below to join Greta’s free online workshop - when the form appears, click the bottom box for Greta’s workshop. And also feel free to join my She Howls Newsletter at the same time! You will be sent a joining link 48 hrs before the workshop.

(If you are already on my She Howls list it might ask you to ‘update your preferences’ - please click on this, follow the instructions and tick the box for Greta’s workshop! Thank you for your patience with this - I am figuring it out! ).

The time of the session is 7pm GMT (UK). To convert it to your time zone please click here. 

What you'll need: 

* Access to a computer and a good wifi connection. The event takes place online via ZOOM - you’ll get the low down in your email!

* A notebook and pen(s)

* Curiosity and compassion.

* A hot cuppa.


Greta Solomon is a British journalist turned writing coach and the author of two books about writing including Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness (Mango, 2019) which is available to order now on Amazon!

(But we’d prefer it if you went old skool and got it from your local bookshop!)

In 2006, she discovered a talent for helping people overcome the blocks, fears and shame that stops them from fully expressing themselves. Through talks, workshops and online programmes, she teaches real-world writing techniques and inspires others to live rich, full lives. Check out her upcoming Heart, Sass & Soul workshop, her regular 60-minute journaling workouts and her online course in writing for creative self-expression

Visit for more information and to sign-up for her five-day writing challenge, and monthly Notes From My Journal newsletter.